Race stronger.
Move better.
HYROX and functional strength coaching built on ten years of calisthenics. I train the strength that holds up when you're tired — the part most people lose at station five.
Bodyweight first.
Everything else after.
It started in 2014. I wanted to know what genuinely strong felt like, so I picked up calisthenics — and my strength, my body and my confidence all changed with it.
Friends and family kept asking how I did it, and that turned training into a career. Since 2016 I've coached people from every starting point — beginners, people carrying extra weight, people rebuilding after injury, clients in their sixties. All of them got stronger.
That bodyweight base is also why I coach HYROX the way I do. Races aren't won by whoever is strongest fresh — they're won by whoever holds their positions at station six with a rising heart rate. Tell me your goal and I'll build the plan.
Strength that
actually transfers
HYROX race preparation
Running economy, station strength and the transitions between them — built around your race date.
Functional strength training
Sleds, carries, lunges, presses and pulls. Strength you can actually apply, not just display.
Calisthenics & skill work
Push-ups to planche, pull-ups to front lever — progressions that build control, not just size.
Nutritional guidance
Simple, sustainable eating that supports the training. No crash diets, no banned foods.
Body measurement tracking
We track the real numbers so progress is proven rather than guessed at.
Online & hybrid coaching
Train with me remotely, or blend in-person and online sessions to fit your week.
I race what
I coach
I compete in HYROX myself, and the bodyweight skills below are the base I coach from — the reason my clients hold their positions when the intensity climbs.
What clients achieved
“I feel stronger overall as a pole dancer and can do more strength-based pole tricks than before.”
“Over 3 months my muscles got firmer and my body fat dropped. Most importantly — I've fallen in love with exercising.”
“My strength and endurance really improved after I started sessions with Jeremiah.”
Where I've trained
Started calisthenics
Picked up bodyweight training out of curiosity and never looked back.
BENEFIT Training Studio
Went pro. Now known as MOVE Private Fitness.
WOODBOX Fitness
Widened the range of clients and disciplines I coach.
BABEL, KLCC
Coaching on one of KL's premium private training floors.
ARISE Training Club, Kota Damansara
Now coaching HYROX and functional strength — bodyweight foundations applied to race performance.
Kota Damansara,
Petaling Jaya
I coach in person out of ARISE Training Club — an independent coach on their floor, with my own clients and my own programming. Not local? Online coaching works anywhere.
ARISE Training Club
Reserve Pickle & Padel, Kota DamansaraSunsuria Avenue, Plaza 1, Persiaran Mahogani PJU 5
47810 Petaling Jaya, Selangor
Explore the coaching
HYROX coaching
Race-specific prep for the eight runs and eight stations, built around your race date.
Read more →Calisthenics coaching
Handstand, planche, front lever and muscle-up progressions that respect your joints.
Read more →Online coaching
Programming, video form checks and weekly adjustments from anywhere.
Read more →Questions people ask
Do I need to be fit before I start?
No. I've coached complete beginners, people carrying extra weight, people coming back from injury, and clients in their sixties. We start from wherever you actually are — the first session is assessment, not a test you can fail.
Where do you train clients?
In person at ARISE Training Club, inside Reserve Pickle & Padel, Kota Damansara (Kota Damansara, Petaling Jaya). I coach clients from across PJ, Damansara and KL. If that's not practical for you, online coaching works anywhere.
Do I need HYROX experience to train for HYROX?
Not at all — most people I start with have never raced. HYROX is eight 1km runs paired with eight functional stations, so the training builds running economy, station strength and the ability to transition between them. Beginners usually see the fastest gains.
What makes calisthenics relevant to HYROX?
HYROX punishes you when your strength collapses under fatigue. Ten years of bodyweight training is exactly the base that keeps positions solid deep into a race — strong midline, honest pulling and pushing strength, and full control of your own bodyweight in the burpee broad jumps and wall balls.
How long until I see results?
Strength and movement quality usually shift within 4–6 weeks of consistent training. Visible body composition change takes longer and depends heavily on nutrition — one client dropped from 38.8% to 33.2% body fat across roughly seven weeks, but that pace is not typical and is not what I promise anyone.
Do you coach female clients?
Yes, a good portion of my clients are women. If you would prefer a female trainer, message me anyway — I can point you to someone.
What happens in the first session?
We talk through your goal and training history, screen how you move, take baseline measurements, and then actually train. You leave knowing what the plan is and why — not just sore.
How much does coaching cost?
It depends on format (1-to-1, hybrid or online) and how often you train. Message me on WhatsApp with your goal and schedule and I will send you the options — no obligation.
Kick-start your fitness journey.
Tell me your goal and I'll tell you exactly how we get there — in person around PJ and KL, or online.
First message is free and there's no obligation — most people just tell me their goal and we go from there.