Coached properly,
wherever you train.
A programme built around your goal, your equipment and your week — with form checks and weekly adjustments so it keeps fitting as you improve.
Not a PDF you never open
Most online coaching fails for one reason: someone sells you a generic template and disappears. A programme is only useful if it keeps adapting to you.
So we start with a proper intake — your goal, your training history, your injuries, what equipment you can reach and how many days you can realistically commit. Then you get a plan you actually understand, and we adjust it every week based on what the sessions tell us.
What's included
- Custom programming — written for your goal and your gym, not pulled off a shelf.
- Video form checks — film a set, get specific corrections back.
- Weekly adjustments — the plan responds to your actual progress and life.
- Nutritional guidance — sustainable habits, not a crash diet.
- Measurement tracking — real numbers, so progress is proven rather than felt.
- Direct access — message me between sessions when something comes up.
Who it suits
People who already train and want structure. People preparing for a HYROX race in another city. People chasing a specific skill. And people who have tried training alone, got some way, and stalled — which is most of us, and it is almost always a programming problem rather than an effort problem.
I have coached in person for 10 years, which is what the online work is built on: the same assessment, the same progressions, delivered remotely.
Online coaching questions
What do I actually get with online coaching?
A programme written for your goal, your equipment and your schedule; video form checks on the lifts and skills that matter; weekly adjustments based on how the sessions went; and nutritional guidance if you want it. You message me between sessions when something comes up.
What equipment do I need?
Less than you would think. I have written effective programmes for full commercial gyms, apartment gyms with a rack and dumbbells, and pull-up bar plus floor space. Tell me what you have access to and I will build around it.
How do the form checks work?
You film a set on your phone and send it over. I review it and send back specific corrections. Skill work in particular suits this well, because the fixes are usually positional and obvious on video.
Is online coaching worse than in person?
For technical work in the first few weeks, in person is genuinely better — I can cue you in real time. For everything after that, the deciding factor is programme quality and consistency, and online does both well at a lower cost. Many clients do a hybrid.
Can you coach me outside Malaysia?
Yes. Programming and video review work across any timezone. If you want live video calls we agree on a slot that works for both of us.
How much does it cost?
It depends on how much contact you want — programming only sits at one end, weekly calls plus daily messaging at the other. Message me with your goal and I will send you the options.
Explore the coaching
HYROX coaching
Race-specific prep for the eight runs and eight stations, built around your race date.
Read more →Calisthenics coaching
Handstand, planche, front lever and muscle-up progressions that respect your joints.
Read more →PT in Kota Damansara
In-person one-to-one sessions for clients around PJ, Damansara and KL.
Read more →Train from
anywhere.
Tell me your goal, what equipment you can access and how many days a week you can train. I'll come back with a plan and pricing.
First message is free and there's no obligation — most people just tell me their goal and we go from there.