A personal trainer in Kota Damansara who builds a plan, not a workout.
One-to-one coaching at ARISE Training Club, for clients across PJ, Damansara and KL. Certified, 10 years in, and genuinely interested in what you are training for.
In-person coaching in Kota Damansara
I coach out of ARISE Training Club, inside Reserve Pickle & Padel, Kota Damansara. I am an independent coach on their floor — my own clients, my own programming — so what you get is my plan for you rather than a class template.
The floor is built for functional work: sleds, rigs, racks, ski ergs and open space. That suits how I train people, whether the goal is a HYROX race, a first pull-up or simply moving well enough to stop worrying about your back.
Who I work with
- Complete beginners — never trained, unsure where to start, slightly dreading it.
- Returning after a break — used to be fit, want to rebuild without getting hurt.
- Post-injury — cleared to train and want someone paying attention.
- HYROX and event athletes — a date in the calendar and a target time.
- Skill chasers — handstand, muscle-up, planche, front lever.
- Older clients — strength for independence and the long run.
Getting here
ARISE Training ClubReserve Pickle & Padel, Kota Damansara
Sunsuria Avenue, Plaza 1, Persiaran Mahogani PJU 5
47810 Petaling Jaya, Selangor
Convenient for Kota Damansara, Petaling Jaya, Mutiara Damansara, Bandar Utama, Sunway Damansara and reachable from central KL.
What clients achieved
“I feel stronger overall as a pole dancer and can do more strength-based pole tricks than before.”
“Over 3 months my muscles got firmer and my body fat dropped. Most importantly — I've fallen in love with exercising.”
“My strength and endurance really improved after I started sessions with Jeremiah.”
Training in Kota Damansara
Where exactly are you based?
ARISE Training Club, inside Reserve Pickle & Padel, Kota Damansara — Sunsuria Avenue, Plaza 1, Persiaran Mahogani PJU 5, 47810 Petaling Jaya, Selangor. It is a functional training floor with sleds, rigs, racks and ski ergs.
Which areas do your clients come from?
Mostly Kota Damansara, Petaling Jaya, Mutiara Damansara, Bandar Utama, Sunway Damansara and central Kuala Lumpur. Kota Damansara is an easy drive from most of the western Klang Valley.
Do I need to be a member of the gym?
Message me before signing up for anything — access arrangements depend on the package you choose, and I will walk you through the options so you do not pay for something you do not need.
What happens in the first session?
We talk through your goal and training history, screen how you move, take baseline measurements, and then train. You leave knowing what the plan is and why.
I am completely new to the gym. Is that fine?
Completely. A good share of my clients had never trained seriously before starting. There is nothing to be self-conscious about — everyone on that floor started somewhere.
Do you train female clients?
Yes, a good portion of my clients are women. If you would prefer a female trainer, message me anyway and I can point you to someone.
What times are you available?
Slots vary week to week. Message me with the times that suit you and I will tell you honestly what I have open.
Explore the coaching
HYROX coaching
Race-specific prep for the eight runs and eight stations, built around your race date.
Read more →Calisthenics coaching
Handstand, planche, front lever and muscle-up progressions that respect your joints.
Read more →Online coaching
Programming, video form checks and weekly adjustments from anywhere.
Read more →Let’s find you
a slot.
Message me with your goal and the times that suit you, and I'll tell you honestly what I have open at ARISE Training Club.
First message is free and there's no obligation — most people just tell me their goal and we go from there.